Diet Debunked

One-size-fits-all? Not in my friends’ kitchen. Your body speaks—are you ready to listen?

Benefits of personalized diet:

1. Improved Digestive Health
2. Clearer Skin + Hormonal Balance
3. Stable Energy + Mood
4. Steady Weight

In Daisy’s case. for example, I recommended her anti-inflammatory ingredients. Salmon is high in omega-3 fatty acids, which fight inflammation and help reduce acne. Tofu is rich in plant-based protein and phytoestrogens, supporting hormone balance without excess oil.

Tools to get personalized Diets

1. Ask AI 🤖
2. DM me for free meal plans!