Fish Maw & Chicken Soup
Fish maw (the dried swim bladder of fish) chicken soup is a traditional Chinese nourishing dish, widely valued for its health-promoting properties.chicken soup is a traditional Chinese nourishing dish, widely valued for its health-promoting properties.
• Nourishing Yin and Enhancing Skin Health:
Fish maw is abundant in collagen, which helps maintain skin hydration and elasticity, slowing down the aging process. Regular consumption is believed to improve skin conditions [1] .
• Promoting Wound Healing:
Collagen plays a vital role in tissue repair and wound healing, making fish maw suitable for post-surgery recovery or for individuals with weakened health [2].
• Boosting Immunity:
Packed with high-quality protein and trace elements, fish maw strengthens the immune system and enhances resistance to illnesses.
References:
[1] “Can I Boost Collagen by Eating Fish Maw?” Marine Medical. https://doi.org/https://marinamedical.hk/en/health-corner/articles/can-i-boost-collagen-by-eating-fish-maw.
[2] Singh, Drishtant et al. “Regulation of Collagen I and Collagen III in Tissue Injury and Regeneration.” Cardiology and cardiovascular medicine vol. 7,1 (2023): 5-16. doi:10.26502/fccm.92920302
Diet Debunked 