Refernces:
Davidson, K. (2020, November 24). Pritikin Diet Review: Benefits, downsides, and more. Healthline. https://www.healthline.com/nutrition/pritikin-diet-review#the-programFranklin, B. A., Durstine, J. L., Roberts, C. K., & Barnard, R. J. (2014). Impact of diet and exercise on lipid management in the modern era. Best practice & research. Clinical endocrinology & metabolism, 28(3), 405–421. https://doi.org/10.1016/j.beem.2014.01.005
Gunnars, K. (2020, October 22). 22 high fiber foods you should eats. Healthline. https://www.healthline.com/nutrition/22-high-fiber-foods#22-high-fiber-foods
Kelly, R. K., Calhoun, J., Hanus, A., Payne-Foster, P., Stout, R., & Sherman, B. W. (2023). Increased dietary fiber is associated with weight loss among Full Plate Living program participants. Frontiers in nutrition, 10, 1110748. https://doi.org/10.3389/fnut.2023.1110748
Mayo Foundation for Medical Education and Research. (2022, November 4). How to add more fiber to your diet. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983
Park, S., Ahn, J., & Lee, B. K. (2016). Very-low-fat diets may be associated with increased risk of metabolic syndrome in the adult population. Clinical nutrition (Edinburgh, Scotland), 35(5), 1159–1167. https://doi.org/10.1016/j.clnu.2015.09.010
Sullivan, S., & Samuel, S. (2006). Effect of short-term Pritikin diet therapy on the metabolic syndrome. Journal of the cardiometabolic syndrome, 1(5), 308–312. https://doi.org/10.1111/j.1559-4564.2006.05732.x
Diet Debunked 