References:
Van Ittersum, Koert, and Brian Wansink. “Plate Size and Color Suggestibility: The Delboeuf Illusion’s Bias on Serving and Eating Behavior.” Journal of Consumer Research 39, no. 2 (2012): 215–28. https://doi.org/10.1086/662615.
“‘GMA’ Diet Behavior Lab: Is Plate Color Key to Weight Loss?” ABC News, December 2, 2011. https://abcnews.go.com/blogs/health/2011/12/02/gma-diet-behavior-lab-is-plate-color-key-to-weight-loss.
Akyol, A., Ayaz, A., Inan-Eroglu, E., Cetin, C., & Samur, G. (2018). Impact of three different plate colours on short-term satiety and energy intake: a randomized controlled trial. Nutrition journal, 17(1), 46. https://doi.org/10.1186/s12937-018-0350-1 “The Right Colour.” The Times of India, August 6, 2020. https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/weight-loss-can-the-colour-of-your-plate-help-you-lose-weight/photostory/77391601.cms?picid=77391788.
McClain, A. D., van den Bos, W., Matheson, D., Desai, M., McClure, S. M., & Robinson, T. N. (2014). Visual illusions and plate design: the effects of plate rim widths and rim coloring on perceived food portion size. International journal of obesity (2005), 38(5), 657–662. https://doi.org/10.1038/ijo.2013.169
Diet Debunked 