Intermittent Fasting

1–2 minutes

References:

Johns Hopkins Medicine. (2023, September 29). Intermittent fasting: What is it, and how does it work?. Johns Hopkins Medicine. https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work

Hartman, M. L., Veldhuis, J. D., Johnson, M. L., Lee, M. M., Alberti, K. G., Samojlik, E., & Thorner, M. O. (1992). Augmented growth hormone (GH) secretory burst frequency and amplitude mediate enhanced GH secretion during a two-day fast in normal men. The Journal of clinical endocrinology and metabolism, 74(4), 757–765. https://doi.org/10.1210/jcem.74.4.1548337

Kerndt, P. R., Naughton, J. L., Driscoll, C. E., & Loxterkamp, D. A. (1982). Fasting: the history, pathophysiology and complications. The Western journal of medicine, 137(5), 379–399.

Barnosky, A. R., Hoddy, K. K., Unterman, T. G., & Varady, K. A. (2014). Intermittent fasting vs daily calorie restriction for type 2 diabetes prevention: a review of human findings. Translational research : the journal of laboratory and clinical medicine, 164(4), 302–311. https://doi.org/10.1016/j.trsl.2014.05.013

Pérez-Gerdel, T., Camargo, M., Alvarado, M., & Ramírez, J. D. (2023). Impact of Intermittent Fasting on the Gut Microbiota: A Systematic Review. Advanced biology, 7(8), e2200337. https://doi.org/10.1002/adbi.202200337

Torelli, P., & Manzoni, G. C. (2010). Fasting headache. Current pain and headache reports, 14(4), 284–291.

https://doi.org/10.1007/s11916-010-0119-5

Vakhshoori, M., Saneei, P., Esmaillzadeh, A., Daghaghzadeh, H., Hassanzadeh Keshteli, A., & Adibi, P. (2021). The association between meal and snack frequency and irritable bowel syndrome. Public health nutrition, 24(13), 4144–4155. https://doi.org/10.1017/S1368980020002967