Eating the same food

1–2 minutes

Raynor, H. A., & Epstein, L. H. (2001). Dietary variety, energy regulation, and obesity. Psychological bulletin, 127(3), 325–341. https://doi.org/10.1037/0033-2909.127.3.325

Ferreira, M. (2017, August 11). Is it good or bad to eat the same foods every day?. Healthline. https://www.healthline.com/health/eating-the-same-thing-pros-and-cons#The-pros 

Schutz, H. G., & Pilgrim, F. J. (1958). A field study of food monotony. Psychological Reports, 4, 559–565. https://doi.org/10.2466/PR0.4.7.559-565

Byrd-Bredbenner, C., Quick, V., Koenings, M., Martin-Biggers, J., & Kattelmann, K. K. (2016). Relationships of cognitive load on eating and weight-related behaviors of young adults. Eating behaviors, 21, 89–94. https://doi.org/10.1016/j.eatbeh.2016.01.002

Michels, K. B., & Wolk, A. (2002). A prospective study of variety of healthy foods and mortality in women. International journal of epidemiology, 31(4), 847–854. https://doi.org/10.1093/ije/31.4.847